What is a healthy weight? The answer to that questions varies widely from person to person.
In reality, healthy weight has little to do with the numbers you see on the scale. Being "thin" shouldn't be your goal. Being at a healthy weight is what matters most because it results in looking AND feeling better.
If you want a quick idea of what your goal weight range should be, the Body Mass Index (BMI) is a good place to start. Simply fill out the information below to calculate your BMI.
A BMI of 27.3 or more for women and 27.8 or more for men is defined as overweight. Severe overweight is defined as 32.3 or more for women and 32.1 or more for men.