Helpful Resources

We've compiled some information we think you might find beneficial as you embark on your own weight loss journey. Feel free to take a look at some of the links below.

Nutritional Quizzes

When it comes to losing weight and maintaining a healthy lifestyle, knowledge is power. Learn more about the food you eat.

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Body Composition Analysis

Body mass composition is an important first step to achieving your weight loss goals. Take a few minutes to calculate your number.

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Body Mass Calculator

It's time to take the focus off of being "thin" and to put the emphasis on being healthy. Determine your ideal weight today.

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Dieting News

The weight loss industry continues to make advancements in technology, products and ideologies - we'll keep you informed.

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Exercise Videos

When it comes to working out, could you use some extra motivation? Our videos will have you up and moving in a matter of minutes.

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FAQs

From the importance of staying hydrated to the benefits of high-fiber foods and more, we've got the answers.

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Useful Links

These resources are just another way to ensure you have everything you need while you lose weight and gain confidence.

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Does A Lower Fat Diet Mean A Lower Fat You?

Yes, according to a three-month study done at the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University in Boston.

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