If you really want to drop those unwanted pounds, starving yourself is definitely not the best course of action. Research is showing that by skimping on your food intake too much, you can actually defeat your purpose. When your body doesn't receive an adequate number of calories, especially in the form of carbohydrates, it resorts to converting the protein in your muscles to fuel. Protein is the tissue in your body that burns the most calories; therefore, you are actually depleting the number of calories your body will burn. In addition, because this tissue is so important to the body, it will be quickly replaced when you start eating normally.
When you're selecting a weight-loss plan, consider the following:
The next time you decide to lose weight, take a close look at your diet and make sure it's going to meet all of your needs for successful weight loss.