Nutritional Quizzes | Physicians Weight Loss Centers

1. Which of the following sandwiches has the least amount of fat?

Tuna salad sandwich

Chicken salad sandwich

Roast beef sandwich

BLT (bacon, lettuce, tomato)

2. Which of the following cheese has the least fat per ounce?

Regular Swiss

Regular mozzarella

Processed cheese product, cheddar, reduced fat

Regular Colby

3. Which of the following cuts of meat has the most amount of fat?

Filet mignon, trimmed of fat

Rib eye steak, trimmed of fat

Lamb leg, lean only

Pork tenderloin

4. Which of the following is the best choice to make (least amount of calories)?

1 fruit juice bar

½ cup French vanilla soft-serve

Vanilla soft-serve frozen yogurt

½ cup orange sherbet

5. Which of the following dishes contains the most fat per cup?

Beef chow mein

Lemon chicken

Beef and vegetables

Fried rice

6. Of the following Italian dishes, which is the best choice to order for the least amount of fat and calories?

Fettuccini Alfredo

Veal Parmigiana

Antipasto

Pasta Primavera

7. Which of the following has the least amount of fat?

1 link turkey sausage

1 turkey frank

1 all beef frank

4 chicken nuggets

8. Which of the following has the most carbohydrates?

½ cup kidney beans

½ cup cottage 1% cheese

2 oz bologna

2 oz Swiss cheese

9. An egg is source of high quality protein, vitamin B12, riboflavin, folate, vitamin A and iron.

True

False

10. Which of the following contains the least amount of calories?

1 tbsp peanuts

1 tbsp sesame seeds

2 tbsp raisins

½ cup grapes

11. Carbohydrates are the body's primary source of energy. Which of the following provides the most carbohydrates?

Legumes (beans) and corn

Cheese and eggs

Chicken and carrots

Beef and broccoli

12. When you are at a restaurant, you should avoid foods that are prepared in which one of the following ways?

Grilled

Fried

Steamed

Broiled

13. Which of the following choices would add the most fat if used as a topping on a baked potato?

2 tbsp salad dressing

2 tbsp salsa

2 tbsp 1% cottage cheese

1 tsp margarine

14. Which of the following contains the least amount of fat:

5 large black olives

1 oz grated coconut

1 tbsp mayonnaise

1 oz cashews

15. The recommended daily limit for sodium intake is equivalent to the amount of sodium in 1 teaspoon of salt.

True

False

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Fat or Fiction

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