Nutritional Quizzes | Physicians Weight Loss Centers

1. Starches, such as plain bread, pasta, and rice, have a high-fat content and should be kept to a minimum in your diet.

True

False

2. Milk and milk products should not be consumed by adults.

True

False

3. The more protein in your diet, the better.

True

False

4. Taking vitamin supplements will make up for missed meals.

True

False

5. Snacking is a bad habit.

True

False

6. It's okay to skip breakfast and make up for it with a large lunch.

True

False

7. Beans provide a good source of protein.

True

False

8. Poultry skin should be removed before cooking to eliminate the greatest percentage of fat.

True

False

9. Frozen vegetables have less nutritional value than fresh.

True

False

10. Margarine has fewer calories and less fat than butter.

True

False

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