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Welcome to the
Balanced
Dietary Program
You've just taken the first real step toward the results you're after, and everything you need to begin is right here on this page.
Take a few minutes to read through what comes next. A little preparation now makes your first day feel easy.
What to Do Now.
Shop Protein Support
Order your Numetra products now so they're stocked and ready for day one.
Get Started
Once your products arrive and you're ready, you can begin. We'll also email you in about a week and a half as a reminder to kick off Phase 1.
Balanced
at a Glance
Balanced is built around real, everyday food. You'll eat a traditional breakfast, lunch, and dinner each day, with two Numetra protein products woven into your routine to keep your protein high and your structure steady.
That structure stays the same every day. Your two required Numetra products anchor your protein, while your meals are built from an approved list of proteins, vegetables, fruits, and healthy fats you prepare yourself.
As you move through the program, your food choices grow. The daily structure holds steady while your options expand, so the plan stays familiar even as it opens up.
How the Four Phases Work
Balanced progresses through four phases. Each one keeps the same two-Numetra-products-plus-real-meals foundation and widens what you can put on your plate.
Phase 1
Your starting point. Two required Numetra products daily plus a simple breakfast, lunch, and dinner built from a focused list of approved proteins, vegetables, and healthy fats. This is where your daily pattern gets set.
Phase 2
More variety at your meals. Salmon joins the protein list, and berries are added to your approved fruit choices.
Phase 3
Your options keep expanding with lean beef, lean pork, tofu, and tempeh. A controlled starch, such as a small baked potato, brown rice, or green peas, may now be included with dinner. An approved Numetra Protein Bar may also stand in for one of your two required products.
Phase 4
The phase you settle into. It brings the widest selection yet, including scallops, clams, more vegetables, more fruit, additional starch choices, and a yogurt breakfast option. Same daily structure, most room to choose.
Youre Required Protein Products: Numetra
Your two required daily protein products come from one line: Numetra. Each supplement delivers 20g of protein, and together they anchor your protein intake every day.
Beginning in Phase 3, an approved Numetra Protein Bar may stand in for one of your two required products. It's a substitution within the same line, not a separate add-on.
These products aren't an interchangeable extra. They are part of the program's structure. Numetra was chosen specifically to fit the Balanced daily rhythm, so the protein, the portions and the flavors all work together the way the program intends.
Shop Your Products Now
Your Numetra products are part of your routine from day one, so order them before you begin. Having them stocked and ready is the difference between starting on time and waiting on a delivery.
Browse the full Numetra selection, pick your flavors, and place your order today.
Download Your Plan
Your complete program is ready to download now. You'll get a separate PDF for each phase of Balanced, so you can review the plan ahead of time and keep the right phase in front of you as you go.
Download Your ProgramWith You Every Day, Every Pound of the Way®
You'll be guided through the program by email, one phase at a time. Each email lets you know when it's time to move into your next phase, so you always know where you are and what comes next.
Your Phase 1 email arrives in about a week and a half. That gives you time to read through your plan, order your Numetra products, and get everything in place before you begin.