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Welcome to the PhysiciansFast®
Dietary Program
You've just taken the first real step toward the results you're after, and everything you need to begin is right here on this page.
Take a few minutes to read through what comes next. A little preparation now makes your first day feel easy.
What to Do Now.
Shop Protein Support
Order your New Direction Advanced meal replacements now so they're stocked and ready for day one.
Get Started
Once your products arrive and you're ready, you can begin. We'll also email you in about a week and a half as a reminder to kick off Phase 1.
PhysiciansFast
at a Glance
PhysiciansFast is built around a simple daily rhythm: three New Direction Advanced meal replacements and one dinner made from real, conventional food.
That structure stays the same every day. Your meal replacements cover breakfast, lunch, and a midday meal, so most of your day is decided for you. Dinner is where you cook, choosing from an approved list of proteins, vegetables, and additions.
As you move through the program, your dinner options grow. The daily structure holds steady while your choices expand, so the plan stays familiar even as it opens up.
How the Four Phases Work
PhysiciansFast progresses through four phases. Each one keeps the same three-meal-replacements-plus-dinner foundation and widens what you can put on your plate.
Phase 1
Your starting point. Three meal replacements daily plus a dinner built from a focused list of lean proteins and lower-carbohydrate vegetables. This is where your daily pattern gets set.
Phase 2
More variety at dinner. Tuna, shrimp, lean ground turkey, and egg substitute join the protein list, with celery, cucumber, and spinach added to your vegetables. An optional approved bar becomes available as a snack.
Phase 3
Your dinner options keep expanding with salmon, pork tenderloin, and lean beef, plus leafy lettuce, summer squash, and tomatoes. Reduced-fat cheese joins your addition choices.
Phase 4
The phase you settle into. It brings the widest selection yet, including scallops, crabmeat, and lobster, along with an occasional half-cup berry choice. Same daily structure, most room to choose.
Youre Required Protein Products: New Direction Advanced
Your three daily meal replacements come from one line: New Direction Advanced. Each meal replacement delivers 27g of protein, and they're the foundation your day is built on.
These products aren't an interchangeable add-on. They are part of the program's structure. New Direction Advanced was chosen specifically to fit the PhysiciansFast daily rhythm, so the protein, the portions and the flavors all work together the way the program intends.
Shop Your Products Now
Your meal replacements are what you'll reach for on day one, so order them before you begin. Having them stocked and ready is the difference between starting on time and waiting on a delivery.
Browse the full New Direction Advanced selection, pick your flavors, and place your order today.
Download Your Plan
Your complete program is ready to download now. You'll get a separate PDF for each phase of PhysiciansFast, so you can review the plan ahead of time and keep the right phase in front of you as you go.
Download Your ProgramWith You Every Day, Every Pound of the Way®
You'll be guided through the program by email, one phase at a time. Each email lets you know when it's time to move into your next phase, so you always know where you are and what comes next.
Your Phase 1 email arrives in about a week and a half. That gives you time to read through your plan, order your New Direction Advanced products, and get everything in place before you begin.